Our studio newly relocated in Hedenham is on the Suffolk / Norfolk border is a real stand out location.
An great space which now boasts two studios for personal training and group sessions we aim it to be a space that doesn’t feel like a gym. There aren’t big imposing mirrors, aggressive slogans or flashing lights. It’s a space that is clean and uncluttered to create a great environment to grow and develop with the best equipment and coaching to help you succeed.
Small Group PT. (SGPT)
Semi private personal training is the sustainable option. To begin with, it’s more cost-effective than one to one PT. All of this adds up to a training regime that you’re more likely to stick to. Consistency creates change and that can only be a good thing. With a small group of no more than four, you get the same level of attention but with the fun and energy and encouragement of a group session.
Max 4 people per session
Movement Assessment provided (FRA)*
Individualised for anyone and everyone to improve.
Exclusive access to workshops and skills training
Extra nutrition / training resources provided to do away from the studio
Group Training.
Group training sessions in our studio are exclusive and new to the whole of East Anglia. We are the first provider of Kinstretch and are proud to be the ones leading the charge. Our dynamic classes with only 8 participants means you get the attention and coaching to know you are doing things correctly whilst enjoying the energy a group class brings. We have some incredible classes to offer that are properly programmed and will improve every aspect of your fitness.
Accessible for all abilities*
Only place to access our Kinstretch™, STRENGTH + STRETCH and CARDIO + CORE classes.
Properly programmed for progress and development
Train with a community that will help you grow
Full coach support
