Owner & operator / Movement & Strength Coach

My passion for teaching people to move better has come from my own experience of suffering injuries and the effect that can have on both our physical and mental health.

I discovered that rather than looking at quick fixes and trends, it was about moving well consistently and building better habits with mobility and strength training, that my wellbeing drastically improved, as did my outlook on what I could do.

I want to give an option to someone who feels nervous about starting their fitness journey and doesn’t know where to begin. Every’body’ and any’body’ deserves to feel and move better. When we show up for ourselves we show up better for our loved ones and that is so important to me.

I have found myself here after 14 years of playing high level rugby with many fractures and scars to show for it. But I refuse to use my injuries and excuses to hold me back and restrict my options to live and do the things I wish to do.

Simple and consistent. Move better, feel better….. and always smile ;)

Functional Range Conditioning Mobility Specialist (FRCms)

Functional Range Assessment Practitioner (FRA)

Kinstretch (certified instructor)

Kieser Cycling Instructor

Kettlebell and Steel Mace Instructor

Over 10 years of teaching in some of Londons most popular boutique fitness studios in Reformer Pilates and indoor cycling, as well as working closely with referrals from London based physio therapy clinics and chiropractors.